4 Ways to Increase Your Resilience, According to Psychology

Psychologist Albert Bandura is famous for his social learning theory which is really more of a model than a theory. He stresses the importance of observational learning. Who you spend time with matters. “Learning would be exceedingly laborious, not to mention hazardous, if people had to rely solely on the effects of their own actions…

from TIME http://ift.tt/1N07qLU
via IFTTT